Dry Fruits :- A Healthy Substitute during Pregnancy

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Pregnancy is always the happiest phase in the life of a woman. Developing a baby inside of you is a blessing. A most delicate and sensitive period that is faced by most of the women, and utmost care needs to be taken to ensure that she and her baby are getting proper nutrition for the growth and development. A healthy diet is vital and care should be taken that all the requisite proteins, vitamins, minerals, and fibers are provided to support the developmental needs of the baby, as well as the energy requirements of the mother. Dry fruits are a great source of all things healthy and here’s how they can benefit you.

Dry fruits can satisfy a portion of this requirement: almonds, figs, apricot, cashew nuts, dates, walnuts, and dried prunes all contain iron in good quantities. When pregnant, a woman needs to have a balanced diet that is rich in vitamins and minerals to sustain herself and the well-being of her unborn. The nutrients most needed during these times are folic acid, calcium, potassium, magnesium, and iron. Dates are rich in magnesium and help in the development of your baby’s nerves and bones. Whereas Almonds, hazelnuts, walnuts, and dried coconuts are a must-have in a pregnant woman’s diet. 


Proteins are the building blocks of every human being. They form the basis for the healthy development of your child. Having foods rich in protein during the prenatal diet can give rise to a healthy and strong baby. An expectant mother needs to have an inseparable dose of pistachios, dates, coconuts, almonds, and walnuts for best results.


Dried fruit is highly nutritious.One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package.

By weight, dried fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit.Therefore, one serving can provide a large percentage of the daily recommended intake of many vitamins and minerals, such as fol-ate. However, there are some exceptions. For example, the vitamin C content is significantly reduced when the fruit is dried .Dried fruit generally contains a lot of fiber and is a great source of antioxidants.

We have various range of nutritious and healthy dry fruits such as American Almonds, Cashew Nuts, Walnuts, Dry Figs (Anjeer), and many other mix dry fruits which play an essential factor in maintaining your Health.


So What are you waiting for ? Get your Nutritious Dry Fruits delivered at your doorstep by Eatela.


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